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Taking care of yourself—physically, emotionally, and mentally—is essential for us to have a healthier and happier life. Self-care might be only seen as getting massages or indulging on your sweet tooth—but it’s definitely more than that. Here are ways you can take care of you:
Everyone wants to be more productive with whatever they do or where they work. Staying on track with your tasks and working towards your goals leaves you with a euphoric feeling. This is where having a structured routine can help to make you more productive and eliminate distractions. Read on to find out:
Every one of us has their passion projects—no matter what it is, we always hope that we can do it someday. It is something you work on beyond your chosen career. It gives you satisfaction, happiness and puts you into a state of flow. It's what you do to escape it all. Anyone can do them. What you need most are inspiration and commitment. But instead of wishing and hoping, why not start now? Here’s a step-by-step guide for you:
You can’t change people. Sometimes, you want to tell them how they should be simply because that’s what you want not because it’s actually good for them. Just be with them, that’s what matters!
Being able to say “I love you” is a difficult thing to do for some. But those three words are very powerful and I have always known the importance of saying these three words to people I love.
I have been through some challenging situations and I find that rituals allowed me to cope with it. For me, I discovered that waking up really early (like 5 AM early) and doing some gardening really makes my mood throughout the day much better.
Deciding not to smoke and then actually committing to that decision are two very difficult things to do. I myself experienced it and for this episode of #sharingmylife, I wanted to share how I was able to finally quit smoking.
Having two singers in the family (my mom and sister) made me quite hesitant to sing. I also had it in my head when I was a kid that I could not sing and so I simply did not do it. But encouraging my mom to sing made me discover that - yes I could sing!
A compliment made about my smile when I was just a kid created in me a belief that my smile can be a positive thing. That’s what a compliment can do! So for this episode of #sharingmylife, I shared about why I smile so much and why a great compliment matters!
We tend to just say what we want to say. We fail to realize that how we say it actually has an impact to whom we say it to - I learned that through my son. On this episode of #sharingmylife, I again learned something new, which is the power of communication!
Kids have their own way of looking at things. I was a bit surprised to learn something from my own son about growing old and life itself. In this episode of #sharingmylife, I get a new perspective about life in general.
During my divorce, I was a bit more focused with my younger son than with, my older son. And I often felt that we’ve had a bit of a falling out and I need to find a way to bridge that gap. So for this episode of #sharingmylife, I will be talking about how I got my relationship back with my 18-year old son.
An open conversation about sex with your kids needs to happen. They need to know that it does happen and simply not talking about it means they will try to learn it from other sources - which can be a bit scary if you think about it. On this episode 7 of #sharingmylife I wanted to talk about why sex needs to be an open conversation with your kids who are 8yrs old or older.
Being open and honest can be hard for some people. But through my life experiences I have learned to open up and just be honest about what I am feeling. In this episode of #sharingmylife I got to talk about how opening up in social media gave me a different perspective.
Connections are important. And you may not realize this now but opening up to people will bridge that connection. On this episode of #sharingmylife I got to talk about the main reason I am being open and honest on social media and how it helps me build connections.
Negative emotions can be hard to handle. That’s why we often try to move on from it as quickly as we can. There’s actually something good that will come out of letting all your feelings be felt. So on this episode of #sharingmylife I will be talking about emotions and how experiencing them fully can actually be beneficial for you.
We all try to find that one thing we are passionate about. Because in finding that we finally are able to find our big WHY. In this episode of #sharingmylife I will be talking about how I found my big why.
Not sharing what we really feel has become the norm. But why is it that we don’t exactly say what we feel at that moment? On this episode of #sharingmylife I will be talking about why I think we have become so secretive of our own emotions.
No man is an island and that saying resonates well with me because I have once thought that I can do everything alone. In this episode of #sharingmylife, I will be talking about the importance fo sharing.